we currently uploading data and will be adding information in the days and weeks ahead. The primary goal of the site is to help athletes train through the current environment. The focus will be on 3 areas. Strength, Speed and Conditioning.

The suggested exercises and advice is the authors only, there is no affiliation with any Provincial Sport Organizations, Schools, Municipal Partners or anyone else. The ideas, concepts, advice etc is perform at your own RISK. Although effort has been taken to research and write proper training methodology, some athletes may get injured or not adapt to the exercises or progression suggested. If you have any questions you can email troybond@troybond.com