Circuits will incorporate Strength, Speed, Conditioning and hopefully skill acquisition. The best option for this training is to have a track available to standardize the distances however a box format with cones will work as well. These will focus on the creatine phosphate and anaerobic lactic and alactic energy systems.

Circuit Training 1 is available here. There will be either 2 or 3 circuits a week. Some of the activities are box jumps, side shuffles, two legged hops, squat jumps, fire feet, backwards running, utility ladders,